| Delivery time: | estimated 11-13 Weeks (within Europe) |
The row on Low Row Machine 9L is good substitute exercise for free weight row movements. If you have to reduce the work of the lower back muscles or want to refresh your back workout and hit the muscles from different angle this is the Machine you have to try.
Stainless Steel Handles more info…
Size of the metal profile:
How to do Low Row:
Step 1: Sit down on the seat and grab the handles with your hands.
Step 2: Pull the handles in to your chest.
Step 3: Extend your arms back out to starting position.
Step 4: This completes one repetition.
Muscles Worked:
Middle Back
Schoulder (secondary)
Biceps (secondary)
Forearms (secondary)
Equipment measurement:
Height: 197-240 cm
Width: 175 cm
Lenght: 145 cm
Weight: 116 kg
Starting weight: 6 kg
Please choose a colour when placing an order.
* Plate Weight is not included
