The Forearm, Wrist & Grip Machine combines two training functions in one device: targeted grip training and comprehensive forearm and wrist training. It helps you build strength in your hands and forearms while improving the control and stability required for demanding movements.

Grip Training – Build Strength

Train your fingers, hands, and forearms with controlled compression movements.

• Increases grip strength effectively
• Improves performance in pulling exercises like deadlifts and pull-ups
• Supports stable and safe movement patterns
• Reduces the risk of overuse injuries

Wrist & Forearm Training – Develop Control

Enhance your training with functional wrist movements.

Exercises include:

• Wrist curls
• Reverse wrist curls
• Wrist rotations
• Improves stability and coordination
• Ensures balanced forearm development
• Enhances control during strength exercises

Technical Specifications

Specifications:

• 2-in-1: Grip + Wrist/Forearm training
• Plate loaded
• Durable powder coating
• Knurled stainless steel handles (30 mm) for secure grip

Dimensions:

• Length: 131 cm
• Width: 94 cm
• Height: 105 cm

Construction / Load Capacity / Weight:

• Steel profile: 100 × 50 × 3 mm
• Max load: 200 kg
• Weight: 61 kg

Who is this machine for?

Ideal for:

• Rock climbers
• Martial artists
• Strength athletes
• Anyone looking to improve grip strength and forearm development