Inverse Curl Machine (4LX)

Your go-to machine for reverse hamstring curls – powerful, precise, and safe.
Looking to build bulletproof hamstrings and strengthen your entire posterior chain?

Targeted muscles:

• Primary: Biceps femoris, Semitendinosus, Semimembranosus
• Secondary activation: Gluteus maximus, calves, spinal erectors
• Core stabilization: Deep abdominal and trunk muscles

The movement pattern is inspired by classic Nordic Hamstring Curls, but with greater control, reduced joint stress, and safer execution – ideal for athletes, rehab settings, and performance training.

Goals:

• Explosive power in the posterior chain
• Improved hip & core stability
• Injury prevention (especially for sprinting and agility-based sports)

Pro tip:

Fewer reps – maximum control.
This machine is all about precision and neuromuscular coordination.
The perfect way to learn the Glute Ham Raise movement! 

Size of the metal profile:
100x50x3 mm (max loading weight 300 kg)

Quality features:

• • Extremely sturdy and stable construction – suitable for intensive and long-term use
  • High-performance square-profile steel frame – guarantees maximum stability
  • Durable powder coating – protects surfaces in the long term
  • Abrasion-resistant, easy-care synthetic leather upholstery – resistant to disinfectants, sweat, and saltwater, ideal for fitness use
  • Aluminum footplate – durable and robust in standard design
  • Cross-knurled stainless steel handles – provide secure grip and optimal control

Please choose a colour when placing an order.